Calming the Fluctuations of the Mind
or How to Find Samadhi After Yoga

Settle your body into the floor
fans rotate, tire the eyes
feel the air in the small of your back
darkness looms under a bridge
let your tailbone release all tension
stones on the ground, too big to lift
let your hips open, legs fall gently apart
trees sway above a ridge
wiggle the toes and fingers
juncos dip and rise, dip and rise
open the chest and let your arms go
clouds roll by a paper sun
Move your head from side to side
colors spread from the sunrise
let your mind wander
trees outline the sky
watch your thoughts empty
there is no sky

1:32:06 #674